Until twenty years ago, prostatitis was considered a middle-aged disease, as it was rarely diagnosed in men under the age of forty. Today, acute inflammation of the prostate is not uncommon in people in their twenties. And chronic prostatitis is seen in 45% of men aged 25 to 50 years.
Prostatitis is accompanied by painful symptoms (fever, pain, difficulty urinating, erectile dysfunction), it carries complications such as cystitis, pyelonephritis, infertility and, of course, seriously affects quality of life.
Therefore, today men are more and more interested in ways to prevent prostatitis.
Who Needs Prostatitis Prevention?
There are groups of men who are at higher risk of developing prostatitis than others.
- Men over 45 years of age.
- Sedentary professions: programmers, computer specialists, clerks, accountants, economists, etc.
- Drivers, lovers of long bicycle trips, in addition to often using air transport.
- Men who are temporarily or permanently in adverse weather conditions: at low air temperatures and high humidity. For example, those who work on a rotating basis in the northern regions, climbers, height builders, fans of alpine skiing, etc.
- Suffering from chronic infectious diseases.
- Smokers
However, since the disease is rapidly rejuvenating, all men should take steps not to face prostatitis in the future.
Prevention of inflammation of the prostate includes many recommendations. A man can follow some or all of them. Experts believe that even partial adherence to the recommendations reduces the risk of this disease.
Diet for the prevention of prostatitis.
All doctors talk about the role of nutrition. Unfortunately, very often the recommendations are general in nature. But in the case of prostatitis prevention, diet really does play an important role. The point is that a diet to prevent problems with the prostate gland must solve several specific problems, and not just "strengthen the body. "
Proper nutrition to protect against prostatitis has the following goals:
- Reduce irritation of the prostate gland that occurs after eating certain foods.
- Improve blood circulation in small and large capillaries.
- Normalizes digestion to eliminate constipation and other disorders of the gastrointestinal tract. Constipation is one of the factors in the development of prostatitis.
- Provide a favorable environment for the development of the natural intestinal microflora.
What foods damage the prostate gland and increase the risk of prostatitis?
- All kinds of peppers and sauces with them, horseradish, onions and other hot spices - they irritate the tissues of the prostate gland and provoke inflammation.
- Citrus fruits, especially lemons and grapefruits, sour fruits and berries are bad for the state of the prostate and reduce its resistance to infection.
- Strong alcohol causes the narrowing of the already narrow ducts of the prostate, there is a stagnation of secretions, a direct consequence of which is prostatitis.
- Carbonated drinks and fermented drinks with gases (kvass, beer) also irritate the prostate gland.
- Legume dishes (pea soup, beans, etc. ), mushrooms and offal: difficult to digest, slow down intestinal motility and cause gas and constipation.
- Bacon, bacon, and fried foods increase blood cholesterol levels, which affects blood circulation, including in the pelvic organs. It is this phenomenon that often becomes the main cause of the development of prostatitis in men.
What foods are good for preventing prostatitis?
- Seafood and fish at least once a week. They contain important amino acids and omega polyunsaturated fatty acids, which are essential for the normal function of the prostate gland and its ability to resist inflammation.
- Parsley and parsnips (herbs and roots) can be added to food as a seasoning in dishes, especially in the summer. The positive anti-inflammatory effects of these herbs on the prostate have been proven in numerous studies.
- Cabbage of all kinds (cabbage, kohlrabi, collard greens, cauliflower, Brussels sprouts), radishes, turnips, if possible, several times a week. Studies have shown that when consumed regularly, these vegetables prolong men's health and protect against age-related changes in the prostate gland.
- Low-fat sour dairy products, at least 2-3 times a week. They are necessary to normalize intestinal motility and maintain beneficial microflora.
- Antioxidants, especially rutin, vitamins C and E, beta-carotene, and lutein, take a thirty-day course once a year or more often. Antioxidants protect the tissues of the prostate gland from the effects of inflammation, increase the ability of the prostate to resist infection, and also improve blood circulation in the small capillaries and slow age-related disorders in the tissues.
Important! As for the recommendations to eat nuts, pumpkin seeds or bananas, since they are rich in the necessary vitamins and antioxidants, experts have an unequivocal opinion: the products contain insufficient amounts of these micronutrients to provide them to the body.
If a man loves nuts or seeds, then he can safely include them in his diet, these products will not cause harm, but they will not significantly affect the condition of the prostate gland. When it comes to the prevention of prostatitis, it is much more effective to use complexes with a high content of antioxidants and vitamins. One of them, Synergin, is specifically designed to protect the male reproductive system from unwanted changes. Contains 6 natural antioxidants in working doses. Application experience shows that Synergin has a remarkable prophylactic effect even in protecting against exacerbations of chronic prostatitis.
Lifestyle: what to look for?
If a man smokes, quitting this habit will significantly reduce the likelihood of getting prostatitis. Smoking severely impairs venous return, leading to tissue edema, blood and lymphatic congestion. The general blood circulation in the pelvic organs slows down, the prostate gland receives insufficient nutrition and oxygen, and its normal work becomes impossible.
A regular sex life plays an important role in preventing prostatitis. This is the main way to prevent congestion in the prostate gland. However, it is important to use condoms when having sex.
With a sedentary lifestyle, a man should incorporate more physical activity into his life. Swimming, playing tennis or jogging, walking regularly, or not using the elevator will suffice.
Gymnastics and exercise for the prevention of prostatitis
There is also a special gymnastics, which is specifically aimed at improving the condition of the pelvic organs and reducing the likelihood of developing prostatitis.
First of all, Kegel exercises should be mentioned. They cause active blood flow to the prostate gland, strengthen the muscles of the small pelvis, and also increase their tone. Besides preventing prostatitis, these exercises also improve the quality of your sex life.
The second option is to use gymnastic exercises that are familiar and familiar from childhood. The "bridge", "sail", "bicycle", "birch" are intended to train and strengthen the pelvic muscles. It is advisable to do them every day, in the morning, for 15-30 seconds each and gradually bring the total training time to 4 minutes. Such gymnastics will not take long, but with regular exercise it will noticeably affect the health of men.
Prostate massage
Prostate massage is performed only by specialists and only after a suitable appointment. Massage is a direct palpation of the prostate through the anal passage. The prophylactic course is 8-10 procedures every other day.
Many men have a negative attitude towards prostate massage and accept it only in case of severe forms of chronic prostatitis. Although experts believe that this procedure gives the best results precisely in preventing the disease.
Therefore, a man can choose such recommendations for the prevention of prostatitis, which he can regularly follow.